Being Well.

Pregnancy and Postpartum Diet

By Dr. Sarah Ellison, PT Having constipation, bloating, or diarrhea symptoms can be incredibly frustrating. While there are often many...

At Wellest, we are thrilled when we get new patient inquiries of women looking for preventative care and delivery preparation during...

by Sarah Ellison, DPT We are glad you asked (and you are definitely not alone if this is a question you’ve had)! Hopefully, this quick...

by Kristin Kennedy, DPT Are you “double-jointed”? Did you ever wonder if there was a connection between having too much mobility in your...

Patient receiving interdisciplinary care

botox injection

Dr. Melissa was recently interviewed on the kozēkozē podcast! On this episode she shares her wisdom on the pelvic floor for women pre and...

Do you have pelvic pain? Do you experience pain when inserting a tampon, during pelvic exams, or during sexual intercourse? Dilators...

By Dr. Sarah Ellison, PT What is constipation? Are you wondering if what you are experiencing is considered constipation? The definition...

Are you on the path to menopause (perimenopause)? Are you in menopause? Do you have: - hot flashes - night sweats - joint pain -...

dry needling

By Dr. Melissa Hines, PT and Dr. Kristin Kennedy, PT Running, my friends, is a high-impact sport! Delivering a baby is also a high-impact...

By, Melissa Hines, DPT Returning to your regular programming for exercise after a baby takes time and patience. It’s easy to feel like at...

We’re excited to share that functional nutritionist Juliet Dalton, will be hosting a free webinar on Gut Health and Digestion for Wellest...

Hi Wellest Team! It’s been a busy month at Wellest as we welcome a new member to the team! Melissa had baby Owen James on April 22,...

C section recovery tips

Constipation & your pelvic floor connection

Pelvic PT Webinar

Thyroid pain