Being Well.

A blog to optimize healthy living.

Aug 25, 20222 min read

What is Ehlers Danlos Syndrome?

EDS, or Ehlers Danlos Syndrome, is a connective tissue disorder caused by a genetic variant that can make your joints overly flexible....

Aug 18, 20221 min read

Recommended Article:

A recently published study showed that those that participated in abdominal massage for 4 weeks demonstrated significant improvements in...

Aug 12, 20222 min read

DR gets a lot of attention and is a huge area of concern for moms, but what exactly is it?

Diastasis recti is the separation of the abdominal muscles - well actually it's a stretch of fascia called the linea alba which is the...

Aug 4, 20221 min read

Recommended Article

What goes inside your body and on your skin matters, personal lubricant included. Our newest addition to the Wellest team, Dana Solomon,...

Jul 27, 20223 min read

What is so special about that 6 week postpartum mark?

Your OB or midwife might tell you that everything looks great and you can return to all of your previous activities but what does that...

Jul 11, 20222 min read

What to expect at a prenatal and postpartum pelvic PT visit

During the pregnancy and postpartum period, it is so important to have a pelvic PT you know and trust to work with! Here is what to...

Jul 6, 20222 min read

Signs You Should See a Pelvic Floor PT

Have recently heard about pelvic floor physical therapy(PT) but don’t know what it is or who it’s for? Maybe you saw something about it...

Oct 20, 20213 min read

As Seen In: Go Solo

Melissa was featured on the Go Solo site! Here's a recap of her interview. Getting into physical therapy - Wellest Integrative Health...

Oct 20, 20213 min read

As Seen In: 3x4 Genetics Expert Series

Melissa was featured on the 3x4 Genetics Expert Series! Here's a recap of her interview. 3X4’s new Functional Medicine Practitioner...

Apr 26, 20203 min read

What is pelvic floor therapy at Wellest?

Learn more about pelvic floor therapy at Wellest and how it benefits everyone!