Being Well.

sexual pain

Are you tired of peeing your pants when you sneeze, cough or exercise? Maybe you’ve been ignoring it because it’s only a few drops and...

Did you know that there’s a gift registry specifically for services to support pregnancy, birth, and postpartum? We are so excited to...

Are you and your partner’s desires mismatched? Are you struggling with low desire? Low libido in the reproductive years, the...

The holidays can be joyous and exciting but also chaotic and stressful. Join us for a cozy virtual restorative yoga class led by our own...

by Dana Solomon, OTR/L Unfortunately, when it comes to women’s health the research is often 10 years behind what we find and treat...

By Dr. Kristin Stetzel, PT Did you know there are some easy things you can try to help reduce the risk of birth injuries, like vaginal...

by Dana Solomon, OT This post is for all of our soon-to-be and new mamas out there! So you made it through the exhausting first trimester...

EDS, or Ehlers Danlos Syndrome, is a connective tissue disorder caused by a genetic variant that can make your joints overly flexible....

A recently published study showed that those that participated in abdominal massage for 4 weeks demonstrated significant improvements in...

Diastasis recti is the separation of the abdominal muscles - well actually it's a stretch of fascia called the linea alba which is the...

What goes inside your body and on your skin matters, personal lubricant included. Our newest addition to the Wellest team, Dana Solomon,...

Your OB or midwife might tell you that everything looks great and you can return to all of your previous activities but what does that...

During the pregnancy and postpartum period, it is so important to have a pelvic PT you know and trust to work with! Here is what to...

Have recently heard about pelvic floor physical therapy(PT) but don’t know what it is or who it’s for? Maybe you saw something about it...

Melissa was featured on the Go Solo site! Here's a recap of her interview. Getting into physical therapy - Wellest Integrative Health...

Melissa was featured on the 3x4 Genetics Expert Series! Here's a recap of her interview. 3X4’s new Functional Medicine Practitioner...

Learn more about pelvic floor therapy at Wellest and how it benefits everyone!