Being Well.

A blog to optimize healthy living.

Jul 17, 20242 min read

Is your pelvic floor too tight?

Sometimes we don’t realize how much tightness in our pelvic floor muscles can affect our body! Not sure if your muscles are tight? Find out!

Apr 12, 20242 min read

The Pelvic Floor and its Role in Constipation

It seems like all of our patients recently have been telling us about their constipation, bloating, hemorrhoids etc so I wanted to take this

Nov 16, 20232 min read

The Role of Pelvic Floor Therapy in Constipation Management

By Dr. Sarah Ellison, PT What is constipation? Are you wondering if what you are experiencing is considered constipation? The definition...