What to Eat During Pregnancy and Postpartum
Pregnancy and Postpartum Diet
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Being Well.
A blog to optimize healthy living.
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Feb 271 min read
Hypermobility and the Pelvic Floor
by Kristin Kennedy, DPT Are you “double-jointed”? Did you ever wonder if there was a connection between having too much mobility in your...
Jan 121 min read
Breaking it down: What does "interdisciplinary" mean?
Patient receiving interdisciplinary care
Nov 16, 20232 min read
The Role of Pelvic Floor Therapy in Constipation Management
By Dr. Sarah Ellison, PT What is constipation? Are you wondering if what you are experiencing is considered constipation? The definition...
Mar 8, 20231 min read
Constipation & Your Pelvic Floor Connection Webinar
Constipation & your pelvic floor connection
Feb 10, 20235 min read
Aug 25, 20222 min read
What is Ehlers Danlos Syndrome?
EDS, or Ehlers Danlos Syndrome, is a connective tissue disorder caused by a genetic variant that can make your joints overly flexible....
Aug 18, 20221 min read
Recommended Article:
A recently published study showed that those that participated in abdominal massage for 4 weeks demonstrated significant improvements in...
Jul 11, 20222 min read
What to expect at a prenatal and postpartum pelvic PT visit
During the pregnancy and postpartum period, it is so important to have a pelvic PT you know and trust to work with! Here is what to...
Oct 20, 20213 min read
As Seen In: Go Solo
Melissa was featured on the Go Solo site! Here's a recap of her interview. Getting into physical therapy - Wellest Integrative Health...
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