Being Well.

A blog to optimize healthy living.

Jan 5, 20241 min read

Melissa spills the tea!

Dr. Melissa was recently interviewed on the kozēkozē podcast! On this episode she shares her wisdom on the pelvic floor for women pre and...

Aug 12, 20222 min read

DR gets a lot of attention and is a huge area of concern for moms, but what exactly is it?

Diastasis recti is the separation of the abdominal muscles - well actually it's a stretch of fascia called the linea alba which is the...

Jul 6, 20222 min read

Signs You Should See a Pelvic Floor PT

Have recently heard about pelvic floor physical therapy(PT) but don’t know what it is or who it’s for? Maybe you saw something about it...