Is your pelvic floor too tight?
Sometimes we don’t realize how much tightness in our pelvic floor muscles can affect our body! Not sure if your muscles are tight? Find out!
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Being Well.
A blog to optimize healthy living.
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Jul 174 min read
Weight Loss Drugs: Impact on Digestion and the Pelvic Floor
Weight loss drugs, often prescribed to help individuals manage obesity and related health conditions, are a hot topic that we’re hearing abo
Apr 232 min read
Painful Periods and Endometriosis
Period pain is a common issue for many women. However, when this pain becomes so unbearable that it starts to affect your daily life, this m
Apr 122 min read
The Pelvic Floor and its Role in Constipation
It seems like all of our patients recently have been telling us about their constipation, bloating, hemorrhoids etc so I wanted to take this
Mar 221 min read
What to Eat During Pregnancy and Postpartum
Pregnancy and Postpartum Diet
Feb 273 min read
Birth Prep Program: Prevention, Pregnancy & Pushing
At Wellest, we are thrilled when we get new patient inquiries of women looking for preventative care and delivery preparation during...
Feb 272 min read
What Does a Pelvic Floor Specialist Do?
by Sarah Ellison, DPT We are glad you asked (and you are definitely not alone if this is a question you’ve had)! Hopefully, this quick...
Jan 121 min read
Breaking it down: What does "interdisciplinary" mean?
Patient receiving interdisciplinary care
Jan 122 min read
Nov 8, 20231 min read
Dry Needling: What it is and how it can help!
dry needling
Jul 7, 20232 min read
Return to Run Postnatal Guidelines
By Dr. Melissa Hines, PT and Dr. Kristin Kennedy, PT Running, my friends, is a high-impact sport! Delivering a baby is also a high-impact...
Jul 7, 20232 min read
Early Postnatal Exercises to Reconnect Yourself to Your Body
By, Melissa Hines, DPT Returning to your regular programming for exercise after a baby takes time and patience. It’s easy to feel like at...
Jun 9, 20231 min read
Free webinar on Gut Health and Digestion for Wellest patients!
We’re excited to share that functional nutritionist Juliet Dalton, will be hosting a free webinar on Gut Health and Digestion for Wellest...
May 18, 20231 min read
Wellest new member and Masking Guidelines!
Hi Wellest Team! It’s been a busy month at Wellest as we welcome a new member to the team! Melissa had baby Owen James on April 22,...
Mar 22, 20232 min read
C-Section Recovery Tips
C section recovery tips
Jan 18, 20231 min read
A different type of baby registry!
Did you know that there’s a gift registry specifically for services to support pregnancy, birth, and postpartum? We are so excited to...
Nov 15, 20221 min read
Low libido care at Wellest with Kathy Kates, NP
Are you and your partner’s desires mismatched? Are you struggling with low desire? Low libido in the reproductive years, the...
Oct 25, 20221 min read
Neurodiversity
by Dana Solomon, OTR/L Unfortunately, when it comes to women’s health the research is often 10 years behind what we find and treat...
Oct 10, 20223 min read
3 Tips to Reduce Vaginal Tearing During Birth.
By Dr. Kristin Stetzel, PT Did you know there are some easy things you can try to help reduce the risk of birth injuries, like vaginal...
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