Being Well.

A blog to optimize healthy living.

May 1, 20241 min read

Digestive Health: What a Pelvic Floor Physical Therapist and a Functional Nutritionist Have to Say

Last week Melissa Hines, along with Juliet Dalton, hosted a free webinar on digestive health. With Melissa's pelvic floor expertise and...

Mar 15, 20242 min read

A Pelvic Health Perspective on the Dining Experience

By Dr. Sarah Ellison, PT Having constipation, bloating, or diarrhea symptoms can be incredibly frustrating. While there are often many...

Jan 12, 20241 min read

Breaking it down: What does "interdisciplinary" mean?

Patient receiving interdisciplinary care

Jan 5, 20241 min read

Melissa spills the tea!

Dr. Melissa was recently interviewed on the kozēkozē podcast! On this episode she shares her wisdom on the pelvic floor for women pre and...

Jul 7, 20232 min read

Early Postnatal Exercises to Reconnect Yourself to Your Body

By, Melissa Hines, DPT Returning to your regular programming for exercise after a baby takes time and patience. It’s easy to feel like at...

May 18, 20231 min read

Wellest new member and Masking Guidelines!

Hi Wellest Team! It’s been a busy month at Wellest as we welcome a new member to the team! Melissa had baby Owen James on April 22,...

Feb 1, 20231 min read

Why does sex hurt after having a baby?

sexual pain

Oct 20, 20213 min read

As Seen In: Go Solo

Melissa was featured on the Go Solo site! Here's a recap of her interview. Getting into physical therapy - Wellest Integrative Health...

Apr 26, 20203 min read

What is pelvic floor therapy at Wellest?

Learn more about pelvic floor therapy at Wellest and how it benefits everyone!