Perimenopause is a transitional phase leading up to menopause, marked by various physical and hormonal changes in a woman's body. It’s a natural part of aging, but it can bring about symptoms that may affect your quality of life, including changes in your vulva.
What is Perimenopause?
Perimenopause, also known as the menopausal transition, is the period leading up to menopause, during which your body gradually produces less estrogen. This phase can last anywhere from a few months to several years. It officially ends one year after your last menstrual period, marking the beginning of menopause.
When Does Perimenopause Happen?
Perimenopause typically begins in a woman’s 40s, but it can start as early as the mid-30s or as late as the 50s. The average duration is about four years, but for some women, it can be shorter or longer. The onset and duration can vary greatly from one woman to another, depending on various factors, including genetics and overall health.
Signs and Symptoms of Perimenopause
Perimenopause is characterized by a wide range of symptoms, which can vary in intensity and frequency. Some of the most common signs include:
Irregular Periods: Menstrual cycles may become shorter, longer, or more irregular.
Hot Flashes: Sudden feelings of warmth, often accompanied by sweating and a red, flushed face.
Night Sweats: Hot flashes that occur during sleep, leading to excessive sweating.
Mood Changes: Increased irritability, anxiety, or depression.
Sleep Disturbances: Difficulty falling or staying asleep, often related to night sweats.
Vaginal Dryness: Decreased estrogen can lead to reduced vaginal lubrication, causing discomfort during sex.
Decreased Libido: A decline in sexual desire, often related to hormonal changes.
Urinary Changes: Increased frequency or urgency of urination, and a higher risk of urinary tract infections.
What Can You Do to Relieve Perimenopausal Symptoms?
If you're experiencing perimenopausal symptoms affecting your vulva, here are some quick tips to get you feeling better:
Consult a Pelvic Physical Therapist: If you’re experiencing pelvic pain, a pelvic physical therapist can provide specialized care to alleviate pain and improve pelvic floor function.
Use Moisturizers and Lubricants: To alleviate vulvar dryness and discomfort, try using vaginal moisturizers for regular hydration and high-quality lubricants during sexual activity. See Our Favorite Products for recommendations!
Wear Breathable Clothing: Cotton underwear and loose-fitting clothes can reduce irritation and allow for better airflow around the vulvar area.
Consult Our Nurse Practitioner: Our nurse practitioner, Kathy Kates, is well-versed in menopausal hormone therapy (MHT) and can prescribe tailored treatments, including hormonal or pain-compounding therapies, to help manage symptoms effectively.
Maintain Good Vulvar Hygiene: Use mild, unscented soaps and warm water to gently cleanse the vulvar area, and avoid harsh products that could cause further irritation.
We understand that navigating perimenopause can be a challenging and sometimes confusing time, but you don’t have to go through it alone. At Wellest, we’re here to support you every step of the way. Whether you’re dealing with pelvic pain, vulvar discomfort, or other symptoms, our team is dedicated to providing the personalized care and treatments you need to feel your best.
Visit us at wellesthealth.com to learn more about how we can help you manage your symptoms and improve your well-being during this important phase of life. We're here for you, every step of the way.
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